Sesame

Good source of Fiber. It has cholesterol lowering compounds, helps balance hormones, and crucially boosts nutrition absortption. Nutrituous source of Plant protine. help lower Blood Pressure, support healthy bonesAs per a study done by Harvard University in 2010, black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.