Good source of Fiber. It has cholesterol lowering compounds, helps balance hormones, and crucially boosts nutrition absortption. Nutrituous source of Plant protine. help lower Blood Pressure, support healthy bonesAs per a study done by Harvard University in 2010, black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.