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Coriander / Cilantro

It is not only beneficial when consumed fresh, coriander seeds is also very healthy. Coriander seeds have anti-oxidant properties, anti-inflammatory and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. The health benefits include treating diabetes and being an antioxidant. coriander seeds also lowered LDL, or “bad” cholesterol in rats, while also raising HDL, or “good” cholesterol levels. A 2011 study published in the “Research Journal of Pharmaceutical, Biological and Chemical Sciences” concluded the antioxidants in coriander seeds help relieve oxidative stress in diabetes patients – leading researchers to recommend coriander as part of the dietary therapy for this condition.


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