Bay-LeavesStudy has found Bay leaf may help kill cancer cells by assisting apoptosis, or programmed cell death. Also, contain polyphenols Can help...
GingerGinger has a long history in India and many other Asian countries. It is a great tuber that is used to spice up a number of meals. It is...
GarlicIt is widely used in cooking and it has been used as a medicine in ancient times because of its anti-microbial properties. Consuming...
MustardThis seed comes from the ground and has a spicy flavor. Native to the temperate areas of Europe, mustard helps reduce pain, stimulates...
MintMint makes a delicious and healthy addition to many foods and beverages. Mint’s health benefits range from improving brain function and...
PaprikaPeppers are used both in whole and powdered forms. Powdered paprika has many benefits and its flavor is quite mild. A rich source of anti...
AniseStar anise is usually used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. Star anise is a rich source of...
SesameGood source of Fiber. It has cholesterol lowering compounds, helps balance hormones, and crucially boosts nutrition...
AjwainAjwain is also known as carom seeds. Carom seeds are often chewed for medicinal purposes. Despite a partially bitter taste, ajwain or...
NutmegIt improves bad breath, helps detox the livers, helps you to sleep well and is known to improve the texture of your skin. Like cloves,...
FenugreekThis ingredient has many medicinal uses. It improves digestion, is known to increase libido in men, promotes milk flow in mothers, helps...
Cloves Cloves are antibacterial, anti-fungal and antiseptic. They're a powerhouse of antioxidants and are rich sources of minerals, omega-3...
CassiaIt Is usually sold as a form of cinnamon. It used in cooking and has many healthy benefits which helps the whole body run properly, it...
CinnamonCinnamon is a favourite household spice which has been used throughout the world for ages. It has large number of antioxidants which...
FennelThis spice is a rich source of dietary fiber. Its powerful antioxidants helps in removing harmful free radicals from the body and...
Black CardamomBlack cardamom eases out digestive problems and reduces flatulence, it is known to relieve you from throat problems, chest congestion,...
CardamomA rich source of vitamin A and vitamin C, calcium, iron, and zinc, this spice promotes heart health, helps in digestion, enhances oral...
Coriander / CilantroIt is not only beneficial when consumed fresh, coriander seeds is also very healthy. Coriander seeds have anti-oxidant properties,...
Black PepperBlack pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism...
CuminCumin has been one of the most common spices, with the ability to aid digestion, improve immunity and treat skin disorders, insomnia,...